Women’s Wellness Workshop

Service Description

Our Offering: Featuring Self Love & Empowerment through wellness for mind, body & soul. Motivation for movement, healing and exploration through “Body and Mindful" practices. Sessions throughout the day will include movement and mobility exercises with yoga, light fitness exercises and nature walk. Special meditation practice and guidance for emotional healing and energy work. Alternating the active physical energy boosting activities with the calming mind/body sessions will be perfect combination of fun, fitness & healing for those attending this workshop. The sisterhood, the sharing, the fresh air, the energy and healing will be the intentional movement for health and wellness to grow within. The facilitators are sisters: Darlene Fedyna and Christine Fraser, each with their own specialties, offerings and credentials. Darlene has years of coaching and teaching experience in movement, physical education, yoga and fitness exercise sport training. For more information on Darlene visit: www.dharmadarlene.com Christine offers a variety of services in transformational cellular healing, meditation, mediumship, energy work, emotional healing and Intuitive guidance consulting. For more information on Christine visit: www.lighthousechristine.com A healthy lunch will be provided with tea, coffee and snacks in the morning and afternoon. Bring a water bottle, dress in active wear for indoor and outdoor activities. Yoga mats and props will be provided. (*An Extra Perk to those that might be interested in a hot tub and sauna after the workshop, Please bring your bathing suit and towel.) The workshop is Limited to 8 lucky ladies, so pre-register early to save your spot.